Dr. Ken Cook's Exercise Videos

Exercise Videos

Dr. Ken Cook, owner and chiropractor at Chiropractic Works, discusses the fundamentals of exercising and how regular activity can promote wellness and complement your chiropractic care.

 

 

Core Exercises

Check out these videos by Chiropractic Works to learn some core exercises that you can do regularly, at home, in between other tasks, to fit your busy lifestyle.

SUMO

 

SIDE LYING

 

PILLAR BRIDGE SIDE

 

PILLAR BRIDGE FRONT

 

PHYSIOBALL PUSHUP

 

KNEE TUCK

 

INVERTED HAMSTRING

 

HIP CROSSOVER

 

HAND WALK

 

GLUTE BRIDGE

 

FORWARD LUNGE

 

DROP LUNGE

 

CALF STRETCH

 

BACKWARD LUNGE

 

LATERAL LUNGE

 

LATERAL ROLL

Start Your Recovery Today!

Our chiropractic team is ready to meet with you to discuss your needs. We will help to design a program that is right for you. We look forward to meeting you.

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